Find the Try
Counseling Services
You are a teen or young woman and you want your life to be different.
Greeley, Colorado
The Proposition
You would like to be self-confident, and enjoy open, honest relationships where you feel appreciated and understood. You want to eat when you are hungry, sleep when you are tired, and laugh when you are happy. The problem is depression , anxiety, or self doubt is holding you back and leaving you feeling hopeless and stuck.
Let me help you move out of the safe lane and into the magic of living with passion and purpose.
THERAPY FOR TEENS
I love working with teens.
Are you having trouble sleeping or sleeping too much? Are your relationships full of conflicts and leave you feeling unheard? Are you hard on yourself? Worried about the future? Doubting your abilities or wondering if you have any? Hurting yourself or thinking of suicide? Do you self-isolate and stay at home in your room? Is your relationship with food complicated? Do you want to understand yourself better or maybe get help with something that happened and still takes up a lot of space in your brain? Do you overthink everything and feel that your anxiety is becoming unmanageable? Do you keep trying new coping tools, but nothing is working and you just want to quit worrying about everything?
Whatever challenges you are facing, I welcome you and applaud your courage to seek change. Let’s team up and explore a different way of looking at your thoughts and feelings.
INSPIRATION
The Latin root of the word motivation means “to move”. In order to move we need to have a purpose and a goal as well as the confidence to believe in ourselves and the decisions we make.
If you imagine yourself living your ideal life five years from now, what are you doing? Who is important to you? What are the values guiding your decisions and behaviors? What are your dreams and hopes for your future?
Through the exploration of our values and what matters to us, we take the important and courageous first step in moving closer to our goals and living a meaningful life.
I believe in your abilities and look forward to sharing this exciting adventure as you move forward into discovering the amazing person that you are.
“Boldness be my friend” -
William Shakespeare
I am certified in Eagala Equine Therapy and believe in the horse’s ability to help us heal.
The Eagala Model is a distinctive experiential framework that allows you the latitude to discover, learn, and grow from the horse-human relationship.
My herd of four horses are able to use their unique intuition to help you heal and discover your strengths. There is no riding, only ground based interventions that provide a unique, engaging approach that works for many when traditional mental health methods do not. Are you interested in learning more? Both group and private sessions are available.
The Therapist
The thought of therapy can be scary. I will help you learn new skills to disengage from those unhelpful thoughts and move freely and confidently in the world again. You will be the driver in our work together and we will embark on this adventure as a team. In therapy I will be the one whispering in your ear that “you’ve got this” and help you get your mojo back.
Call to Action
Call me for a free 15 minute phone call to see if we might be a good fit for each other or schedule your first session here on the website.